Adopt proper body postures

It is often heard that good posture is essential for good health. But only few people have a real grasp of the importance and necessity of good posture. Posture is the position in which one holds the body while standing, sitting or lying down. Good posture is the correct alignment of body parts supported by the right amount of muscle tension against gravity. Without posture and the muscles that control it, people will simply fall to the ground. Normally, people consciously do not maintain normal posture. Instead, certain muscles do it for the body. Postural muscles also maintain posture and balance during movement.

Why is good posture important?

Good posture helps people stand, walk, sit and lie in positions that place the least strain on supporting muscles and ligaments during movement and weight-bearing activities. Correct posture helps to keep bones and joints in correct alignment so that muscles are used correctly, decreasing the abnormal wearing of joint surfaces that could result in degenerative arthritis and joint pain. Reduces the stress on the ligaments holding the spinal joints together, minimizing the likelihood of injury. It allows muscles to work more efficiently, allowing the body to use less energy and preventing muscle fatigue. Helps prevent muscle strain, overuse disorders and even back and muscular pain.

Consequences of poor posture

Poor posture can lead to excessive strain on postural muscles and may even cause them to relax, when held in certain positions for long periods of time. Several factors contribute to poor posture-most commonly, stress, obesity, pregnancy, weak postural muscles, abnormally tight muscles and high-heeled shoes. In addition, decreased flexibility, a poor work environment, incorrect working posture and unhealthy sitting and standing habits can also contribute to poor body positioning and due to this joint pain may arise.

How to correct poor posture?

A long-standing postural problem will typically take longer to address than short-lived ones, as often the joints have adapted to long-standing poor posture. Conscious awareness of once own posture and knowing what posture is correct will help to consciously correct it. With much practice, the correct posture for standing, sitting and lying down will gradually replace the old posture. These, in turn, will help to move toward a better and healthier body position.

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