Ayurvedic foot care

An overview on Ayurveda:

Ayurveda operates on the principle that various natural materials of vegetable, animal and mineral origin have some medicinal value that can work for the betterment of the different systems of the human body if given in right quantity and at the right time. The medicinal values and properties of all the natural elements have recorded from the pre historic ages by the practitioners of those times and have been put to use for centuries either for curing illness and help maintain the body in good health. All the materials that are used as medication in Ayurvedic treatments are mostly of plant or animal origin. Sometimes they are used in combination with other minerals, metals and several other herbal mixtures.

About Ayurvedic foot care:

Of all the parts of the human body the feet are the most strained and the worked out part. Still they are ignored and neglected many a times. Due to lack of proper care of the feet there may be a lot of resultant problems like corns and bunions, cracks, infections and ingrown nails. From Ayurvedic point massage of the feet is the biggest sort of treatment as well relieving therapy. Ayurveda suggests massaging the feet each night with oil for relaxation and keeping them soft and supple. There are specific oils for specific seasons like for example in winter warm oil can be used with sesame or mustard oil and for the summer coconut oil will provide a cooling effect.

Ayurvedic remedies for foot disorders and problems:

For corns Ayurveda suggests the sap of marigold stem, milky juice from green figs or papaya juice are all good remedies. All these can be applied to the affected area frequently. For the crack on the heals which are very common condition with the women the remedies includes the application of a warm mixture of about three table spoons of bee wax and one table spoon of sea same oil to the affected areas. Other than this a warm mixture of ghee and sea same oil on the affected areas can also be effective in relieving the symptoms.

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