• Remove stiffness in ankle

    Causes Stiffness takes place due to ankle sprain, arthritis or frequent inflammation of the bottom of the foot. The stiffness begins after the ankle or feet is rested. While standing, the force of gravity causes toppling in the forward direction about the ankle joint. Calf muscles and tonic muscular...

    Massage and foot bath

    About foot massages and their significance: Every most people takes at least 6000 to 10000 thousand steps. In this process the entire weight of the body rests on 20 to 35 square inches of the sole of the feet. The use of high-heeled shoes places the full weight of the body even on a smaller surface area. In...

    Aromatherapy for foot care

    An introduction to aromatherapy: Aromatherapy is a very ancient mode of treatment that has its roots of origination in the orient and at present its popularity is experiencing a steady rise in the west. Basically aromatherapy is a complimentary or alternative form of treatment that involves the use of...

    Foot exercises

    An overview: It is found in a recent study that almost three out of four Americans will suffer some kind of foot ailment in their lifetimes, and there are at least three hundred different types of foot problems. Women outnumber men when it comes to foot problems and the greatest contributing factor for this...

    Treatment for corns

    Corns an introduction: Corns are the common name of Callus. From the dermatological point of view this skin disorder causes toughening of a particular area of the skin that has become relatively thick and hard due to repeated contact pressure and compression. Most usually they are found on the hands and the...

    Fungal nails treatments

    Topical medications Topical medications can cure fungal areas and many effective creams are available in the pharmacy store without a prescription. These are suitable for various yeast and dermatophyte infections. These creams should be applied to the infected zone two times daily for half to one month in...

    Homemade recipes for foot

    The feet work so hard daily, so why not treat them to one of these refreshing homemade foot soak recipes. They are easy to make and use all natural ingredients that are available at home and with very less expense too. One will need a large pan or footbath and a few basic ingredients such as Epsom salts and...

    Foot creams

    There are various types of foot cream available in the market, which helps in relaxing the feet, making them looks good, and making them healthier. One can buy foot cream online also. Pedicure is done using foot cream which relaxes the feet a lot. Foot cream is really helpful in smoothening the feet...

    Cold feet problem

    Cold feet are mainly caused by poor blood circulation to the feet and this problem is mainly caused during winter season. Good blood circulation is very crucial for the existence of human beings. Cold feet problem causes the feet to become chilled and it becomes irresistible. Causes of cold feet: The most...

    Foot relaxing

    Feet are the most strained part of the body as it bears all the burden of the body. Individual’s walks a lot during a day, so muscles of the feet works a lot. Feet need lot of and regular care but it is the most ignored part of the body. At the end of day, which is full of exertion, relaxation of feet...

    Maintaining hygiene

    Significance of foot hygiene: Hygiene is one of the most important and inherent parts of foot care. It is particularly significant for those who are suffering from diabetes since they are at much more higher risk of getting foot infections and are also prone to foot ulcers. Good foot hygiene not only proper...

    Ayurvedic foot care

    An overview on Ayurveda: Ayurveda operates on the principle that various natural materials of vegetable, animal and mineral origin have some medicinal value that can work for the betterment of the different systems of the human body if given in right quantity and at the right time. The medicinal values and...

    Prevent foot trouble

    Feet bear a cumulative weight total of 1,000 tons a day and over an average lifetime carry the body about 140,000 miles. Certainly the feet, bearing this enormous workload and giving such mileage, deserve attentive care to render this heroic service. Steps to prevent foot trouble Foot troubles are the...

    Maintaining hygiene

    Significance of foot hygiene: Hygiene is one of the most important and inherent parts of foot care. It is particularly significant for those who are suffering from diabetes since they are at much more higher risk of getting foot infections and are also prone to foot ulcers. Good foot hygiene not only proper...

    Treatments of smelly feet

    About smelly feet: Perspiration is a normal and healthy by which the body releases many toxic wastes through the skin. However when perspiration becomes excessive, it leaves a foul foot odor lingering on feet and in the shoes that’s especially noticeable when they are taken off. It is a very natural...
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