State your health » Joint Pain

Using wrist band

Editor — Sat, 24 Dec 2011 05:15:04 +0000

Introduction:

With people searching for alternate ways to heal joint pain, the use of wristbands has become popular and successful in the medical circuit to provide relief to millions of people suffering from joint pain, rheumatism and other ailments.

Wristbands:

Wristbands that are commonly used for pain relievers are mostly magnetic; therefore the use of wristband is also called as magnetic therapy. They are believed to relieve pain, provide comfort energy and well being. They are specially used for arthritics and other joint pains. Wristbands are easy to fasten and are suitable for everyone. They are commonly made from leather, and also from water resistant materials. The main components of such bands include copper magnet that is supposed to relieve joint pain and stiffness in an effective way. The technique is fairly simple. Magnet has been used from many centuries as the fastest way to cure pain. Magnet affects the circulatory system and blood flow of the body. This results in provision of useful nutrients for the body that leads to pain relief. To facilitate the working of the magnet, they are usually used in the form of easy, portable and stylish wrist bands. Sizes of these wrist bands range from extra small to extra large suitable for people of all ages, shapes and sizes. They can be worn at all times as you go about your daily routine, though it is best if you follow the guidelines of your physician. They are also available in many colours and styles to satisfy your aesthetic senses. Wrist bands are therefore popular amongst sport personalities, older people and even children. Some wristbands are also used to relieve pain in pets.

A word of caution:

Before using any form of wrist band for medical purposes, it is highly essential to consult your physician. Magnet therapy is not a foolproof method of pain relief. Hardly any scientific research has been carried out in this regard. Also magnetic wrist bands should not be worn next to a watch. They should be avoided at all costs by pregnant women. Therefore, before going for these bands, a through assessment and conformation of your doctor needs to be taken.

Despite its concern, many people are finding the use of wristbands satisfactory and highly effective.

Tai Chi to reduce joint pain

Editor — Sun, 09 Oct 2011 06:00:10 +0000

Today in this world many people are suffering from different kinds of joint pain. People use many type of therapies, medicines, and treatments but in vain. So now we have the most naturalistic way of treating joint pain, which not only treats your body but also gives fitness to your body that is unparalleled.

Tai Chi – the style

Tai chi in its most basic form is a Chinese exercise of attack and defense. As an exercise it is designed to provide relaxation in the process of body conditioning. It employs flowing, deliberate movements with carefully prescribed stances and positions.

How does it work

Tai chi works very effectively. It firsts strengthens the muscles and then increases and improves flexibility and also promotes relaxation. Thus by all this the chronic joint is relieved. Actually what happens is that Tai chi increases the circulation, which improves the joint function. It also stabilizes the joint structure and strengthens the soft tissue that supports the joint, which in turn helps in reducing the joint pain. Actually the joints are the critical parts of the body which are constantly moving and which bears the body weight when the body is in motion. Also sometimes it happens that the tissues surrounding these joints get affected or torn while doing something which leads to joint pain. So Tai Chi as it stabilizes the joint structure it also strengthens those tissues so that they don’t get affected easily and don’t get torn. Therefore we won’t have any joint pain arising out of any torn or damaged tissues. Also Tai Chi makes our joints strong enough to bear a good amount of pressure so that the joints don’t get easily hurt when we fall etc

Conclusion

Many people adhere to certain medicinal treatments but it is found that it doesn’t cure the pain completely. It just gives momentary relief. But this type of natural treatment not only cures the pain, it also doesn’t leave behind any side effects. Apart from that it benefits to your health also and increases your fitness and flexibility. And the most interesting part in it is that at the end of the day you end up in learning a martial art that undoubtedly adds to your safety.

Ayurvedic Treatments for Joint pains – Active Ayurveda

Editor — Sat, 17 Sep 2011 19:30:07 +0000

There are certain physical disorders that commonly affect people extensively. Disorders like joint pain, muscular troubles and body aches affect most of the people, especially the older people. Instead of going for advanced and strong treatment measures, it is a good idea to opt for some natural treatment measures especially for joint pain. Natural treatments like Ayurveda treat the disorder very effectively but do not have any side effects on the other physical aspects of the individual.

Ayurvedic Solutions

Ayurvedic treatments include extensive usage of natural healing techniques and natural medicines. It stresses more on mild exercises and medicines that consist of herbs and medicinal plants that are very advantageous for the body and the right solution for the joint pain. There are natural ointments and creams that can be applied to the paining joints and the difference in the joints can be noticed within no time. These creams consist of natural herb extracts of menthol, winter green oil, camphor, sesame oil, winter cherry and several other such medicinal plants. These creams and ointments are ideal for reducing any swelling on the joints and removes stiffness greatly. The basic principle of Ayurveda is to help cure physical disorders in the most natural way and also from the roots so that the pain does not crop up again.

To combat the joint pain, there are Ayurvedic capsules available that contain several Asian vegetative extracts that cure joint pain from the roots. They contain extracts of pepper, rasone that is a mix of garlic and allium satvium and vitex nigundo that are very effective in reducing the joint pain and swelling. They consist of antioxidants that are responsible for reducing the joint pain. Ayurveda focuses greatly on massages to the joints. Massages eliminate the stiffness in the joints and enhance the blood circulation in the joints. This makes them more flexible and reduces the joint pain. These massages can be done using herbal oils, coconut oil and other kinds of oils. Apart from this Ayurveda gives great importance to regular exercises to the joints to remove the pain.

Ayurveda is a gift from India to the world and has the power to eliminate the curse of joint pain within no time.

Water therapy for treating joint pain

Editor — Thu, 23 Jun 2011 04:45:06 +0000

Joint pains are treated in many ways like Medications, Heat, Cold, Rest and Exercise and Joint protection. Medications are given to decrease pain and inflammation. If inflammation is not decreased, then it can damage the joint. Take medications only after consulting the doctor. Heat helps relieve joint stiffness, muscle spasms and pain. It relaxes tense muscles and increases blood flow. Good sources of heat include moist heating pads Warm showers or baths, moist towels heated in a microwave but be careful of burning skin, especially if one have experienced a loss of feeling from diabetes or stroke. Cold is best for red, hot or swollen joints pain. It helps decrease swelling and pain. It relaxes tense muscles and has a numbing effect. Good sources of cold include an icepack wrapped in a damp towel, bag of frozen peas and a Ziploc bag filled with ice cubes and then wrapped in a damp towel. Apply cold for 10 to 15 minutes for 2 t0 3 times a day.

Hydrotherapy for joint pain relief

The joint pains have the tendency to swell and stiffen with heavy to moderate exertion, as the person gets older. One in six people have some form of joint pain. The use of heat is recommended for many people suffering from arthritis or joint pain and hydrotherapy is a great way to distribute and deliver heat to many parts of the body. The resilience of water reduces body weight by approximately 85-90% and provides the relaxing feeling of weightlessness. Many doctors advise people with joint pain to soak in warm water in the morning before starting their daily activities.

Result oriented therapy

Joint pain or arthritis patients usually get better results with moist, warm treatments as opposed to dry applications like electric heating pads. Exercising, wading or swimming in a pool heated to 85 degrees Fahrenheit is also very effective when the affected part of the body is immersed in the water. Alternating cold and hot baths are good for treating hands and feet pains. The alternating hot and cold stimulates circulation by causing blood vessels to dilate which is beneficial for arthritic joints and aching feet. The application of heat eases muscle tension and this is soothing and relieves pain.

Natural remedies to counter joint pain – Nature are the best healer

Editor — Sun, 10 Apr 2011 09:00:02 +0000

Human body is an ideal structure of perfect joints. With two hundred and ten bones the body stands on numerous joints. Lifestyles of people have changed drastically over the years adding on lots of stress and reducing physical exercise. As for a machine to operate smoothly oil is required, similarly even the body requires proper supplements to function. To prevent the machine parts and joints from rusting we give them regular servicing, it is required for joints of the body. Due to a rising negligence towards this area joint pain has become a frequent problem with many individuals both men and women. Considering this various remedies have been developed wherein the natural remedies are most preferred.

Natural remedies for joint pain

Proper diet

One the major reason of joint pain is weak bone, which is consequent due to deficiency of essential nutrients such as calcium and vitamin. A balanced diet, which includes food which have rich calcium and vitamin. Calcium is one the major content of bones thus to strengthen them new supplements are very crucial. Milk, papaya and green vegetables are the best sources of calcium.

Herbal Oil Massage

These who are already suffering with joint pains herbal oil massage will be ideal. Most herbs used in such oils have calcium and pain killing properties, which through the skin enter the joints and body tissues thus relieving the pain. Further more these massage also include acupressure massage, which is very good for relieving joint pains.

Exercising

Exercising is a universal medicine for all ailments. Especially for joints exercising provides with special movements thus making them more supple and strong. There are several forms of exercises; yoga is a specialized approach towards body fitness. Yoga offers special postures for several joints. These postures provides with necessary movements of the joints that make them more flexible and strong at the same time.

Natural treatments involve use of various medicinal herbs, which are good supplements of various essential nutrients. Few of the most widely used herbs include Shallaki (Boswellia serrata), Aswagandha (Withania somniferum) Ginger, Methanol, Camphor and many more. A proper use regular use of these herbs in forms of oil and other topical medication is very effective on joint pains.

Give sufficient rest to the body – Best of the Rest

Editor — Sun, 10 Apr 2011 09:00:01 +0000

For every physical disorder there are medicines prescribed that cure the particular disease. However, for many disorders, even taking ample rest is adequate to eliminate or atleast to reduce the magnitude of the disease. Disorders like joint pains can be eliminated or brought to a minimum level with the help of adequate rests to the joints.

Rest Means

Often, joint pains occur when they are under excess pressure or constant strain. Working in the office or on the field for long hours can lead to severe joint pains. Joint pains particularly affect people who sit in one place for too long and work strenuously continuously. Hence, in such times it is advised for the individual to take some rest and then return to work. Hence, after working at the computer or the work desk for a long time, the individual must take a break. This would give sufficient rest to the joints in the wrists, back and neck and they would be ready to face further work load. Hence, every weekend, people who have a very hectic work profile must take time off and relax and give the joints a break from the heavy pressure. Also, people must never compromise on the sleep even if they have high work pressure. Atleast a minimum of 6-8 hours of sleep is required for the body to rest and recharge. Even for the joints, this rule applies. They must stretch out on the bed or on the floor to ensure that the joints are stretched out and all the stiffness is driven out.

Also, even while exercising, individuals must take a break in between. While doing exercises like walking, yoga, tai chi and other exercises for relieving joint pain, individuals must sit down for sometime and relax. They can even lie down so that the joints get enough rest after all the flexing and stretching has been done. Over-exerting can greatly affect the joints and instead of removing the pain, the exercises would result in increasing the joint pain. Hence, while taking walks, sitting on a nearby bench for a few minutes helps a great deal for the joints to relax.

Taking adequate amounts of rest is a must and a very important part of joint relieving process. So, just relax and unwind!

Electronic massage

Editor — Thu, 03 Mar 2011 04:45:07 +0000

Aches and joint pain is the most common and up coming problems these days. If the knee pain is diagnosis as arthritis and it is to such an extent that it needs to be replaced. Or the best solution over it is massage. Massage is segregated into two prominent categories, with and without device. Without device would be just an acupressure massaging. Most prominent in devised massaging is electronic massage. Electronic massage has also got many types. Most prominently the electronic massaging is done with the vibrators. Multifunctional massaging bed is another important way of electronic massaging.

Vibrators for massage

Devices intended to vibrate against the body are called as vibrators. It includes insertion in a body cavity thereby stimulating the nerves and giving a pleasurable and possibly erotic feeling. The vibrator was invented for centuries. However, not only did doctors regard it as stimulator, they reportedly found it time consuming and hard work. But the vibrator got the job done more quickly and without effort and was extremely popular with doctors. Soon after that home versions started hitting the market and became equally popular. These disappeared in the 1920 apparently because their appearance. Its pornographically appearance made it no longer tenable for polite society to avoid the sexual nuance of the devices.

Vibrator for masturbation

In the more common guise vibrator is termed as body massagers. Millions of vibrators have been sold to both men and women in every strata of the society. These facts suggest that there are increases in the cases of body catch or pain. Some of the consumers never use it for anything other than relief from muscular tension or aches and pains. But many people who purchase vibrators marketed as body massagers. Presumably most people purchase vibrators marketed as adult toys. They use them to attain sexual release, primarily in masturbation. Vibrators often help people to achieve orgasm faster and easier. And are often said to provide stronger orgasms than those produced by hand stimulation alone. They are in particularly recommended by sex therapists for women who have difficulty reaching orgasm. Couples use them as an enhancement to the pleasure.

REFLEXOLOGY TO REDUCE JOINT PAIN

Editor — Thu, 27 Jan 2011 02:15:07 +0000

There are many techniques and treatments for curing joint pains. But the most naturalistic way of treating such a pain is through reflexology. It is a very old technique and is totally natural. It has been in use unknowingly by mankind from time unknown.

THE TECHNIQUE

Reflexology is the application of pressure to specific reflex points on the feet or hands, which are related to areas in the body. According to this theory there are certain reflex points in the feet and hands that are straightway connected to the body. So by applying pressure in those points will heal any sort of pain in any part of the body. Reflexologists use their hands to apply pressure at different reflex points. When the energy currents that flow through the longitudinal zones build up at certain points, they create an accumulation of energy, or blockage at those points. By working on these reflex points, a Reflexologist can release blockages in the body and restore balance and increase energy flow. When pressure is applied in the reflex points then the patients may feel tenderness or sharpness at these points. Through regular treatments the body becomes able to heal itself and restores, re-balances and relaxes the body and mind to bring about good health.
If we note then we will find that reflexology doesn’t aim at treating pains through medicines. The Reflexologists only work with the subtle energy flows, revitalizing the body to use its own natural internal healing mechanisms. Through stimulation of the circulatory and lymphatic systems and by the release of toxins it promotes the body to heal itself.
The most important feature of this technique is that it is applicable to any age groups. People of any age group can benefit from it. Also it can be learnt by anyone who is aware of the reflex points. So one can practice it at home and can heal him without facing the problem of any type of side effects arising out of surgery and medication.

CONCLUSION

Reflexology does not diagnose the illness nor it is a remedy for any particular type of disease. It aims at prevention rather than cure of the disease. Moreover there is no risk involved. So as the saying goes “Old is Gold”, Reflexology has proved itself to be the effective treatment for pains.

Increase Intake Of Calcium

Editor — Tue, 12 Oct 2010 16:45:05 +0000

Many people in this world are suffering from a very common problem i.e. joint pain. All cater to various types of medications, therapies etc. but hardly any of us try to understand the basic problem underlying such joint pains. The first and foremost solution to such joint pains shall be the increased intake of calcium.

Calcium – in brief

Calcium is a major mineral essential for the body so as to have strong bones. It is very essential to have strong bones because the bones are the only things that support our complete body. So if our bones would be weak then we are obviously going to suffer from joint pains. Calcium requirement is the highest during the teenage because at that time the body grows at a faster pace. Calcium is also required very much by the women during pregnancy period so that it helps the woman and also the child in her womb to get the sufficient amount of calcium and the child will have strong bones.

How it benefits

The major source of intake of calcium is through food. The food materials that are rich in calcium are cow’s milk, Soya milks, black molasses, edible seaweeds, watercress, parsley, dried figs, fish etc. By increasing intake of calcium in our diet we will strengthen our bones. Now when the bones become strong then it will be able to take a good amount of pressure and it will also be able to undertake the body weight. Also many a times we suffer from joint pains because of certain injury arising out of some accidents. So increased intake of calcium will help the bones regain their strength and thus we won’t suffer from any more joint pains.

Conclusion

Thus we can say that as calcium helps in strengthening our bones so an increased intake of calcium will help us in combating joint pain at the root level. However it should be kept in mind that excess intake of calcium will cause us harm because we all know excess of anything is bad. Also we should consult with our doctor while increasing our calcium intake in our diet as the effect may differ from person to person.

Magnetic massage

Editor — Fri, 20 Aug 2010 23:00:02 +0000

Joint pains have been a health concern for ages. It is a severe ailment which can make a person idle by checking his movements. Many innovative ways are being worked upon these days to combat joint pains and make life easier. Magnetic therapy or magnetic massage as it is also referred to as, is a very successful development towards achieving this goal. It is procedure where a good use of the technology is made to perform medical health care. The magnetic massage is generally given on a magnetic far infra red therapy massage rolling bed. They can also be used in the form of jewelry, pillows to sleep or in the shoes.

Working principle

The principle behind the magnetic therapy is the magnetic field produced by the magnets or the magnetic devices penetrate the body and affect the functioning of the individual cells and improve the working of the nervous system and various organs. It is being a constant subject of speculation that how exactly it works. One of the hypotheses is that it interrupts the pain signals reaching the central nervous system. Another hypothesis says that it increases the blood flow to a particular area and thus increases the supply of oxygen and nutrients thus reducing pain and swelling.

Procedure of the magnetic therapy

Magnetic therapy is very easy way of massaging. It can be used during any time of the day. Generally small bands containing magnets are suggested to be strapped around the area of pain. It can be put around for as long as wished by the person. If a person is using the massage rolling bed then that person has to lie down on the bed and connect the bed to any power supply so that the electrical field gets switched on and the magnetic field is generated around the body of the person. It can be lied down upon for some time as long as the pain eases out.

Benefits of the magnetic therapy

When the human body is subjected to magnetic field then the muscles experiencing tension relaxes and relieves pain in the joints. This generally does not have any side effects on the body as this treatment is devoid of any chemicals. It is easy to practice as well. Body can be given magnetic massage anytime during the day, even while working the therapeutic bands can be wrapped around which actually saves time. It is also very hassle free as can be used anytime during the day.

Magnetic therapy has been long been fancied as a medicinal process but in the recent times it has gained huge popularity due to its nature of fast pain relieving material.

Taking warm water bath

Editor — Thu, 01 Jul 2010 09:15:18 +0000

Pain is body’s alarm system. Pain tells something is wrong. When part of the body is injured or damaged, nerves in that area release chemical signals. Other nerves act like tiny telephone wires and send these signals to brain where they are recognized as pain. Long-lasting joint pain, for example the pain of arthritis, is a bit different. While chronic pain is also an alarm that tells something is wrong. The methods used to control short-term pain, such as strong painkillers, are not useful for controlling the chronic pain of arthritis. Other methods, such as those listed in this article, can help as well.

Tips for hot or warm water treatment

Soak in a warm bath, shower, Jacuzzi or whirlpool makes a great difference in the paining area. Place a heating pad on the painful area. Use an electric blanket or mattress pad. Use flannel sheets. They feel warmer against skin. Use a hot water bottle wrapped in a towel to keep feet, back, or hands warm. Before getting dressed, warm clothes by placing them on top of the dryer for a few minutes. Dip hands in a paraffin bath. This is a mixture of melted paraffin and mineral oil. The warm coating soothes stiff, painful fingers. Soak hand or foot in warm water, then cold water, then warm water again.

After using heat or warm water

Check the area for any swelling or discoloration and carefully dry the area. Gently move joint to reduce stiffness. Allow skin to return to normal temperature before using another treatment. Use either heat or warm water bath only 15-20 minutes at a time. Let skin return to its normal temperature before using another application. Always put a towel between skin and any type of pack. Do not use heat that is too hot or cold that is too cold. It is normal for skin to appear pink after using a hot or cold pack. If any area appears dark red or spotty red and white, there may be some skin damage. Do not use creams, heat rubs, or lotions on skin while using a hot or cold treatment. Do not make bath or shower water too hot. This may cause dizziness or fatigue

Taking short Walks – Walking towards Good Health

Editor — Wed, 13 Jan 2010 16:15:04 +0000

There are certain physical disorders that affect almost every individual and only the timing of the disorder differs. Diseases like joint pain, muscle aches and several other disorders can affect young and old alike. The problems can be treated very easily, however only the solutions differ. One solution that can be used for treating joint pain for any individual of any age group is the exercise of walking. Walking, especially short brisk walking, is the simplest and the most effective form of exercise, not just for curing joint pains, but also for curing any other physical disease and even just to keep the body fit and healthy.

Walking Spree

Walking as an exercise is ideal for all. Be it young or old, frail or strong, almost everyone can indulge in the exercise of walking and maintain their body in the healthiest condition. People suffering from joint pain must remember that the problem is mainly caused due to lack of movement of the joints. Hence, they must try and provide maximum movement to the joints so that the rigidity is removed and the joints work smoothly. Short walks provide the perfect exercise and movement for the joints. Especially, if people lead a very sedentary life and do not have enough physical activity must ensure that they atleast take a walk everyday. Walking regularly would surely even for a short time subside the problem of joint pain in the long run.

Another important thing to remember is that walking does not mean simply strolling around. Individuals with joint pain must try to walk as briskly as possible. This way they can reduce their joint pain considerably. People can take brisk walks as much as possible to ensure that the joints are properly working. Individuals must remember to keep their back straight while walking. If people are too old to walk for too long, then taking short walks is the ideal exercise for them. Short walks would not be too strenuous for the people and also provide the necessary movement to the joints. While taking short walks, individuals must also remember to sway their arms along so that even the shoulder joints get the necessary exercise.
Short walks are possible and convenient for all ages. Starting the day with a brisk short morning walk is perfect for curing the joint pains and to lead a fit and healthy life.

Doing stretching exercises

Editor — Thu, 12 Nov 2009 02:30:07 +0000

Exercises always help in the overall growth of a person. It helps a person to stay in a good shape. Stretching exercises are very basic form of exercises, which are generally performed free hands. The exercise requires a person to stretch the whole body. The idea is to produce mild tension in each and every muscle of the body. This is generally regarded as a warm up exercise before any intense exercise. It actually releases tension in the joints and makes it more flexible to carry out heavier workouts. Exercises are not only to maintain a good shape but can also be very useful in curing various diseases. Joint pain is one such disease, which can be, get rid of through stretching exercises. Joint pain is a serious ailment, which is caused due to any external injury or may due to wrong postures. The joints generally get swelled and become immobile during this disease. Stretching exercises can be good to relieve some pain caused during this ailment.

Stretching as an exercise to combat joint pains

Stretching as an exercise is very easy to perform. They can be done anywhere and do not require any exercising equipment to carry out. During this exercise the body is completely stretched. Each and every part of the body is subjected to stretch through various postures. It involves bending of the body, spreading of the legs to a wider angle, rotating movements of the necks and shoulder joints and many other postures to make sure that each and every joint of the body is being exercised upon. These exercises are done for the purpose of producing some mild tension in the muscle. This production of tension makes the joint between the muscle and the bone very flexible. Due to the nature of the exercise the joints, which has got swelled gets, eased out and thus giving relief to the pain caused in that area. Since the flexibility of the joint has increased it also helps a person suffering from joint pain to restore some mobility.

Benefits of stretching exercises

Apart from giving relief to the joint pain the stretching exercises have several other beneficiary effects on our body. It helps in keeping the body in a good shape. It also helps in to do away with the extra kilo that has being gained due to inactive lifestyle.

Thus stretching exercises can be very useful in overall growth of the person.

Having Herbal Oil massages – Massage the joints to relieve the pain

Editor — Thu, 24 Sep 2009 21:00:00 +0000

Joint pain can be referred as a package that comes with the body. Joint pain and human body have the oldest association. However joint pain can be prevented with proper care. Well but the pain can still arise and such cases treatments are inevitable. Massaging is the oldest and most effective remedy on any joint pain, wherein use of oils have a traditional significance for massaging. Ayurvedic also referred as science of herbs provides with several recipes and herbal oils that are highly effective for relieving joint pain.

Herbal Oil Massage – A brief overview

Herbal oils used for joint pains have natural inflammatory properties, which help in relieving pain. Along with this they also strengthen the bone tissues, the skeletal and the neurovascular systems, giving comfortable movements of joints and muscles. Most herbal oils are powerful antioxidant and increase the energy level. The specialized technique of massage soothes pain relaxes stiff muscles, and reduces the swelling that accompanies various joint pain diseases. Herbal oil massage also includes various gentle stretching which help to maintain a joint’s range of motion. Massaging unknowingly puts pressure on the acupressure points thus effectively relieving the pain. Herbal massage is effective on all moderate and severe joint pain and joint diseases such as Rheumatoid Arthritis, Osteoarthritis, Shoulder pain, Sports injury, Knee pain, Hip pain, Neck pain, Wrist pain, Elbow pain, Ankle pain, Back pain, Hand arthritis Spondylosis and Fibromyalgia.

Herbs used in herbal oils

Herbal Oils are available with combination of herbs and also as individual. The most effective combinations used days include Erand, Rasna, Devdaru, Shuddha Guggulu, Rasone, Krishna Marich, Nirgundi, Karpura, Seasum oil, methanol, and camphor. Similarly you also get herbal oils with single herbs. Single herb oils after understanding the medicinal properties can be used for special joints. Where as the combinations are some what multipurpose oils. In addition these herbs also provide with necessary nutrients to the bones and tissues to make them strong.

When going for an herbal massage make sure the therapist is experienced and has proper knowledge of the treatment. Massage if done in the wring style can worsen the problem further more.

Acupuncture for joint pain

Editor — Fri, 19 Jun 2009 14:45:00 +0000

The acupuncture points used will depend on the type of joint pain and where the symptoms are felt. If the pain is in the shoulder joints, points called the Large Intestine 15 and Triple Heater 14 might be used. If the pain afflicts the elbows, Large Intestine 11 If the pain is in the hip, Gall Bladder 30 may be used. For any pain problems with the face or head, Large Intestine 4 is useful. In cases of pain at the ankle, spine and jaw, local points beside the problem areas are used.

History of acupuncture

Acupuncture and Chinese herbs have been used successfully to joint pain long before the existence of Western medicine. Treatment is designed to meet the unique presentation of each patient. In all over the world this process is used to cure all types of joint pains. Joint pain is thought to be the result of blockage of the flow of Qi or soul, the life force energy. This blockage can be caused by the invasion of pathogenic temporal conditions including wind, cold, damp or damp-heat. The clinical manifestation of the resultant syndromes, that is whether the joint is cold or hot, swollen stiff, it will depend on the pathogenic influence. The treatment is designed to address the specific underlying Qi disturbance that occurs in each presentation.

Pros and cons of acupuncture

Acupuncture is unable to change the original structure of a degenerated joint. However the amount of pain occurring in an area may be exacerbated if blocked Qi exists there. Acupuncture improves the flow of energy through the affected area, along with the fluids that nourish the joint. This alone can result in significant relief. However, the benefits of the acupuncture treatment do not end there. Every acupuncture treatment that is done in accordance with the principles of Traditional Chinese Medicine must treat the whole person as well. The practitioner works to correct the underlying energy disharmonies and thus impact all the body’s systems. The arthritic patient may get significant relief as a result of this process. Extensive research has shown that acupuncture treatment releases endorphins. Although their presence is temporary, this neurotransmitter helps to deal with chronic discomfort by improving the mood.

Yoga

Editor — Wed, 10 Jun 2009 10:00:05 +0000

Yoga has been for ages playing a very important role in man’s well being. It is a very ancient form of exercise which originated from India. Now it has spreaded worldwide. It is gaining immense popularity among people of all age groups. It has been proven as a very effective exercise to relieve stress and ensure better functioning of the joints. Joint pains have been a cause of huge discomfiture for man and are considered as a very serious illness. Joint pains continue over a period of time and are lesser prone to cure. Thus to contain it in a bearable stage is very important. To relieve pain yoga can act as a very important tool. Yoga if regularly practiced not only helps in relieving pain but also helps in over all well being of a person.

Yoga as an exercise

Yoga is based upon the principle that if the tension in the whole body is released then the pain can be managed or reduced to negligible effect. By combining regulated movements and breathing techniques one can achieve good results without putting any further stress on the joints. It also focuses on the mind. It makes people more aware and further makes them able to control over the pain. A soft spot should be found to practice yoga. Often a soft mat is used for this purpose. Tension is greatly released and the blood flows in various nerves are increased thus providing additional nutrition to the body.

Different forms of yoga to be practiced

Yoga was an ancient spiritual practice. During those days originated a form of yoga called viniyoga. Till date this form of yoga is being considered as the most effective form of yoga and very easy to practice as well. The combination of the breathing control and joint movement techniques makes it a perfect choice for the people suffering from joint pains. The other forms of yoga practiced are generally referred to when a person reaches a higher level.

Before starting out with the yoga a person should always consult an expert trainer. After taking into consideration the medical state of the person he should decide upon which form of yoga should be practiced. A person should be regular while practicing yoga or else effects will not be visible easily. Yoga is a non-evasive exercise which can be practiced by anyone. Thus it should be seriously considered it enhance the overall well being of a person.

Increase Intake of Vitamins – Vitamin Wealth

Editor — Wed, 15 Apr 2009 08:15:01 +0000

Whenever an individual suffers from a physical disorder there is a common conception that it can be only be cured with advanced medical cures. However, this is not the case. The regular intake of the five vital elements, namely, carbohydrates, proteins, minerals, vitamins and fats can solve almost all physical problems. In fact, vitamins have great powers to eliminate the most serious physical disorders. Particularly, the importance of vitamins is constantly harped upon as they can even eliminate chronic disorders like joint pain.

Vitamin Joint

Disorders like arthritis, carpal tunnel syndrome, back pain and other joint pains begin because the joints become weak due to constant wear and tear. These joints need to be strengthened and made strong enough to support the weight of the body. Also, joint pain arises because the grease in the joints is reduced. This lack of grease also results in the joints becoming rigid and hence the pain arises. To solve all these problems, the vitamins are the best solutions. Vitamin intake is always beneficial for the body. It is one of the most natural ways of treating any disorder. Vitamins not only strengthen the diseased area but in fact the entire body. It has been observed that people suffering from severe joint pains commonly lack essential vitamins. Vitamins like vitamin D, vitamin C, vitamin B6, vitamin B12 and vitamin E are some of the most important vitamins that are necessary to keep the joints healthy and flexible.

The best way to fulfill this need of vitamins is through proper and well-balanced diet. Incorporating maximum number of fresh fruits and vegetables can serve ideal vitamin resources for the individual. Products like bananas, papayas, carrots, cucumbers and almost all other fruits and vegetables are supposed to be beneficial for curing disorders like joint pains. Constituents like vitamin E have the capacity to decrease free-radical damage to the joint linings. Vitamin D and E are also vital for reducing the swelling on the troubled joints and also help to reduce the pain significantly. The need for vitamins can also be fulfilled by other sources like vitamin supplements, tablets and capsules. Through this the vitamin level can remain adequate and body parts like the joints would remain strong and flexible.

Using Cod Liver Oil – Cod Cure

Editor — Wed, 14 Jan 2009 18:54:43 +0000

As the work load and daily pressures increase, it starts taking a toll on the human body. The body parts gradually lose their strength and their capacity to withstand more wear and tear decreases. If the condition persists, the body parts retaliate in the form of disorders and that part starts paining or functioning below par. The joints are one of the first to get affected and hence most people develop joint pain eventually. This pain can be reduced with several simple techniques, with oil massages being the most prominent means to reduce the joint pain. Apart from using herbal oils, the cod liver oil is also used extensively for reducing joint pain.

More about Cod

Oil massages are always the most preferred option for relieving joint pain among most people. This is because oil provides a warm and soothing feeling and heals the joint pain in the most gentle manner. Also, the massages are very mild on the frayed nerves and joints and they are very relaxing for the individual who can get rid of the pain without any discomforts. The cod liver oil has been used for joint pain since a very long time. In fact, cod liver oil is considered to be the most prominent alternative medicines for curing joint pain. Experts believe that cod liver oil can not only prevent joint pain disorders like carpal tunnel syndrome, arthritis and such other diseases, it also controls their symptoms. Research has shown that regular intake of cod liver significantly reduce the number of enzymes that are responsible for cartilage damage. This cartilage damage is responsible for triggering joint pain disorders like osteoarthritis.

For a disease like arthritis, cod liver oil is one of the best and inexpensive solutions. Cod liver oil also consists of extremely useful elements like vitamin D and omega-3 fatty acids. The intake of cod liver oil is another great way to eliminate joint pain. Along with the regular diet, an intake of cod liver oil is recommended to reduce joint pain. As a food supplement, cod liver oil is in fact a must for those who suffer from joint pain and disorders like arthritis.

A regular intake of cod liver oil is a must as it not only decreases joint pain but also strengthens the overall physique to a great extent.

Adopt proper body postures

Editor — Thu, 18 Dec 2008 16:50:50 +0000

It is often heard that good posture is essential for good health. But only few people have a real grasp of the importance and necessity of good posture. Posture is the position in which one holds the body while standing, sitting or lying down. Good posture is the correct alignment of body parts supported by the right amount of muscle tension against gravity. Without posture and the muscles that control it, people will simply fall to the ground. Normally, people consciously do not maintain normal posture. Instead, certain muscles do it for the body. Postural muscles also maintain posture and balance during movement.

Why is good posture important?

Good posture helps people stand, walk, sit and lie in positions that place the least strain on supporting muscles and ligaments during movement and weight-bearing activities. Correct posture helps to keep bones and joints in correct alignment so that muscles are used correctly, decreasing the abnormal wearing of joint surfaces that could result in degenerative arthritis and joint pain. Reduces the stress on the ligaments holding the spinal joints together, minimizing the likelihood of injury. It allows muscles to work more efficiently, allowing the body to use less energy and preventing muscle fatigue. Helps prevent muscle strain, overuse disorders and even back and muscular pain.

Consequences of poor posture

Poor posture can lead to excessive strain on postural muscles and may even cause them to relax, when held in certain positions for long periods of time. Several factors contribute to poor posture-most commonly, stress, obesity, pregnancy, weak postural muscles, abnormally tight muscles and high-heeled shoes. In addition, decreased flexibility, a poor work environment, incorrect working posture and unhealthy sitting and standing habits can also contribute to poor body positioning and due to this joint pain may arise.

How to correct poor posture?

A long-standing postural problem will typically take longer to address than short-lived ones, as often the joints have adapted to long-standing poor posture. Conscious awareness of once own posture and knowing what posture is correct will help to consciously correct it. With much practice, the correct posture for standing, sitting and lying down will gradually replace the old posture. These, in turn, will help to move toward a better and healthier body position.

Homeopathic treatments for joint pains

Editor — Fri, 26 Sep 2008 18:45:34 +0000

Joint pains have been for ages cause of severe discomfiture. It restricts the mobility of man. Joint pains are generally caused due to an injury resulting in stiffness and restricted movements. The joints generally get swelled and cause acute pain. Immediate medical care should be taken to ensure that the pain does not aggravate further. Homeopathic treatments are gaining popularity these days to cure many diseases. They have a unique composition of natural products combined to make medicine. Homeopathic medicines take longer time for action but ensure good results in terms of pain relief. Homeopathic medicines are also easily available these days.

Some of the homeopathic remedies

The most popular homeopathic medicine is Rhus toxicodendron or commonly called as Bryonia. This is the most popular medicine with the homeopathic practitioner to provide relief to the joint pains. The form of the medicine used is Bryonia alba 30c. Bryonia is derived from the white bryonia a tincture of the root. They are also available in the abbreviated name Bry in the market.

Dosage of the medicine should be taken under medical consent.

Another medicine which can be used as an alternative for the bryonia is Actea spic. Actea spic has been helpful for relieving joint pains. It has been a good alternative to bryonia as it has a similar effect as the bryonia.

If the joint pain is in its primary stage but the swelling in the joints is huge then a medicine called Apis mellifica can be consumed. It does not give much relief to the pain if it is in greater proportion. This medicine is greatly instrumental in reducing swelling of the joints.

Arnica montana is also a very popular option among homeopathic medicines to relieve pain. It has been a general reference made by the homeopathic practioners for any kind of pain.

Homeopathic is a good option to get rid of the joint pains. But before any consumption of the medicines an expert practitioner should be consulted. The procedure is a bit long to get cure but if it is being practiced patiently can produce wonderful results in terms of relieving the joint pains.