State your health » Quit Smoking

Do You Want To Free Yourself Of Heart Diseases?

Editor — Sun, 18 Dec 2011 01:30:07 +0000

If the answer is yes, then follow the following steps to minimize the risk of heart attack:

1. Take out time to relax and do proper exercises. Cardiovascular exercise is must for people who have already experienced heart attack. Exercise not only reduces the risk of heart attack, it also relives us of tiresome schedule by making us stress free.

2. Be optimist. Never give yourself to despair. Ensure that living unhealthy and unhealthy thinking is one of the main causes of the heart disease. After nurturing positive hopes we will start feeling good about ourselves as well as relieved. You will find yourself on top of the world. Feel yourself enjoying everything.

3. Take balanced diet, full of green leafy vegetables and pulses and drink 8 to 10 glasses of water everyday.

4. Try to associate yourself more with the good habits that determine quality of life and improve lifestyle. Do not take the initiative fast. Slowly try to abstain yourself from bad habits. Healthy habits bring ecstasy, health and make life a pleasant experience.

5. Quitting the worst habit smoking is an essential step to save yourself from the risk of heart attack. Smoking contains nicotine which fills laziness in us and makes us addicted to cigarette. By continuing smoking we are shortening our lifespan. Quitting smoking will help us to take physical fitness regimen. You can start with slow walking, deep breathing as well as cycling. Gradually you will get into habit of a proper exercising schedule.

6. Every one has room for temptations. One must learn to control temptations and longings for bad habits. If once we learn the art of controlling cravings then we will surely ensure our healthy stay.

7. Discover your own ways to enjoy yourself. Laugh whole heartedly. Laughter is an abundantly available medicine that increases the life span and moreover it is natural, free and does not have any side effect so why not to get it?

8. Avoid eating fried and junk snacks and also the food that contains saturated fats. This food stuff increases the cholesterol level in blood. Higher cholesterol is again a symptom of heart attack.

9. In drinks try to avoid red wine, alcohol. These are detrimental to our health.

10. Avoid spicy food. Eating healthy diet helps us to control our carbohydrates, fats and blood pressure.

Think About It

Editor — Wed, 19 Oct 2011 18:00:09 +0000

Smokers who are smoking from long time become habitual to smoking. They do not find any harm in smoking. They have included smoking as their daily routine. Many smokers often decide to quit smoking. On the other hand, several smokers do not find any benefits in quitting smoking. They feel that smoking helps them a lot. For Instance, smoking relieves them from anxiety and makes them feel light. They would not be able to work properly without smoking. Thus, they do not find much benefit in quitting smoking.

But, they are not aware what they are missing.

The benefits of quitting smoking are so vast that they cannot even imagine. The major benefit is health. They will be able to lead a healthy and active life, after quitting smoking.

Once you quit smoke the risk of heart disease gradually decreases up to half within a year. After 15 years of non-smoking, your risk of heart disease would be almost equivalent to a non-smoker. Thus, your heart will be as normal as of non-smoker.

Quitting also decreases the dangers of lung cancer. The danger of lung cancer decreases up to 30 to 50 percent, after ten years. If your age is 35 then after quitting smoking, you are giving 7 to 8 more years to you. If a woman quits at the age of 35 then she is incrementing her life from 6 to 8 years. You can add 6 to 7 more years to your life, if you are at the age group of 45. 3 to 6 years can be added, if you are 55. Moreover, 1 to 1.4 if you are 65.

Thus, you can always enjoy the benefits of healthy life and clean environment around you. It only depends on you. What you want from your life?

Would you like to have deadly diseases or want to lead a healthy life?

Choice is yours. You can opt for life and at the same time death also. Your time span of smoking does not matter at all. The thing that really matters is enjoying the benefit of quitting smoking. When quitting smoking guarantees so many advantages then one should quit smoke without giving a second thought.

Do not play with your life. Life is precious. Your smoking habit is slowly, but steadily killing you. Moreover, you are playing on your money. Smoking has only disadvantages.

Why do not you quit it?

Think about it.

Advantages of Quitting Smoking and Disadvantages of Smoking

Editor — Wed, 24 Aug 2011 08:00:02 +0000

Do you know that around 1000 Americans are dying everyday because of smoking?

One out of every six men is dying in United States because of smoking. It is quite clear now that smoking is one of the major causes of death. If you smoke then you are also enhancing the chances of diseases that will end up in death. The major diseases due to smoking are the coronary heart disease, lung cancer, mouth cancer and severe problems regarding throat, bladder, kidney and pancreas. Most of the diseases are so severe that there are no treatments available for them. The severe gangrene problem has been found in the Diabetic patients, who smoke a lot.

Now, this is the high time and you must quit smoking immediately. Do not think that it is impossible for you to quit it, as there are many chain smokers, who have quit smoking. The only thing one needs is the determination and once you achieve your destination then you will feel happy and contented.

Follow these rules and see the results:

Firstly, you need a firm determination of quitting this bad habit. When you have determined firmly, and then decide a date. Now, from this particular date, you will not touch the cigarette determine it firmly. For a smoker, smoking is one of the essentials. Now you have decided to quit it and to attain the quitting, try some other work at the time of smoking. As the date of quitting is approaching, try to minimize the intake of cigarettes and the conditions when you smoke. Take a glass jar, fill it with water and drop all the butts of cigarette into it.

Try to concentrate on the advantages after quitting cigarette, in your free time. You will find that quitting smoking have much more advantages than smoking. If one quit smoking then there will be considerable minimization in the risk involved due to heart disease, cancer and other deadly diseases. Earlier you use to get tired up easily, but now you have more power. You will also gain resistance from cough, cold and flu.

Quitting cigarette will also save the money, which you were burning to destroy your health. Put all the money you spend on your cigarette in the glass jar and in one month see your savings.

In the initial phases, nicotine will show its effects. It would be almost impossible for you to handle this temptation. However, try to divert your mind. You will also have to face a lot of problems like headache, irritation and coughing. All these are positive signs. To avoid them drink water, make your hands and mouth busy. Do not bother about them, as they will reduce with the time. During the initial phases of quitting smoking, you may feel anxiety. To get rid of anxiety does not take caffeine drinks, inhale deep breaths and go for walk. The best way to handle the problem is start-doing exercises.

Moreover, quantity of carbon monoxide in your blood will minimize and a considerable increment of oxygen. There will be glow at your face and your skin will turn pink. Your heartbeat will be normal and lungs become clearer. Your risk to heart attack gradually decreases, if you are not smoking for a year or two.

To make it more interesting, look out for a friend interested in getting rid of it. Both of you can do wonders. Always try to avoid places that encourage smoking. After quitting, many people usually put on a lot of weight. To avoid this, go for an exercise program, eat healthy food and improve your way of living.

Some drugs can replace the harmful nicotine. But, it should not be taken without the advice of Doctor. For instance, Nicotine gum, Bupropion, Nicotine inhaler and Nicotine nasal spray. These drugs will surely helpful in quitting smoking.

Now, you have acquired your destination. It is the time to reward you for your achievement. Get that glass jar and you will be wondered to find the amount you have saved.

Many times, even after quitting people smoke. Do not think that your efforts have gone wasted. You should only consider the advantages of not smoking and start following the path of not smoking. The best thing one can do for quitting smoking is the faith in oneself. Have faith in yourself and you will attain the unachievable.

Smoking And Pregnancy

Editor — Wed, 22 Jun 2011 21:45:06 +0000

Smoking, as such, is considered harmful for health. But, pregnancy is a state where one has to be very particular about certain habits, including smoking. You might have your reasons to smoke, but not at the cost of your health, and not at all at your baby’s expense. Who would not love to have a healthy baby? May be, smoking would-be mothers do not, or do they! If you are planning to have a baby, quit the habit of smoking first. Do not play around with your and your child’s health.

You may have a look into the effects of smoking on pregnant mothers. Nicotine and carbon monoxide are poisonous substances that can cause a lot of harm inside the body. During pregnancy, smoking leads to increase in the levels of carbon monoxide and nicotine in the mother’s bloodstream. These substances have frightening effects on the mother’s body, as the blood vessels are constricted and restricted, effecting the supply of oxygen and nutrients. The baby is denied its full share of nutrients and oxygen, which hampers the growth of the baby. You can compare the whole scenario to your being hungry and being offered an insufficient amount of food laced with poisonous substances. When you smoke, this is what exactly your baby experiences.

Babies born to mothers who smoke during pregnancy are likely to be premature. If the pregnancy lasts a full term, the baby may be born underweight and small. Such babies need special care under medical supervision, which extends their stay in hospital.

During pregnancy, the baby of a smoking mother is denied proper oxygen, which can lead to miscarriages or fetal brain damage. Sudden infant death syndrome can be a result of smoking, according to certain studies. Smoking is found to affect the blood pressure of the developing baby. This adversely affects its development and the child’s learning ability, like attention deficit disorder retarded mental growth. The child may also develop respiratory problems like asthma, when young.

Once your baby is born, it still is needed to be protected from smoking. Smoking leads to reduction in milk supply, and can hamper breastfeeding. Moreover, the baby gets a fair dose of nicotine through breast milk, which can cause illness in the form of diarrhea, nausea, colic etc. Second hand smoke is not good for the baby, since it affects the lungs through the nicotine it inhales. You would not like your baby to develop breathing problems.

Why We Cannot Quit Smoking?

Editor — Sat, 14 May 2011 01:00:05 +0000

We do bad things although we know we should not. Nobody knows why? Actually it is not our folly. It falls under the category of things which are beyond our control.

We all know the remedies to lose weight and to quit smoking like good eating habits, exercise .Yet we cannot help ourselves although we desire it. If we talk about the chain smokers, there are many who control themselves but cannot completely quit the habit. The reason is bad temptations. They do every possible thing to keep themselves away from smoking but there is something which acts like a magnetic force and held them back like two opposites constantly attracting each other.

Let us try to find out the answer:

Can we name out some people who are truly happy and serious about their work? Unfortunately the figure is very less. We live in an aura made of our own where we do not feel need to deal with the major issues. It consists of special things which contribute a lot to distract us. We often forget about our ambitions which once we had nurtured in childhood like becoming a doctor, an artist.

This forgetting results in unhappy, unsuccessful and frustrated individuals. They boil their inner self without knowing their problem and what advertisers do? They take benefits of these fears and fulfill their interests by selling us deceptive happiness.

But what about our true needs?

We are either afraid to fulfill them or we disassociate ourselves from it to such an extent that we never think of them again.

One easy way which we opt to escape the problems is we make bad habits our companion as incase of smokers. If they have some family quarrel then they will take up smoking not because of the nicotine temptation but due to their incapability of resolving the problem. When we come face to face with our problems we feel they want us to pay them attention. The surprising fact is if we really want to give attention to them then only we will feel the need of smoking because we know our ‘void’. We can solve our problem by taking following easy steps:

* Try to listen to your inner voice.
* Meditation is great and will surely help.
* One should go for a walk by himself listening to his inner self.
* We must check ourselves where we are avoiding our problems and what we instantly need. Method of figuring out is different for everyone’s but we should try to work on it and not to give it.

Smoking- Not a Solution

Editor — Thu, 07 Apr 2011 19:45:09 +0000

Stress is directly proportional to smoking. All the smokers out there will agree with this fact. It is a common slogan of all the smokers that because they smoke of stress. But, this is a misconception. People often get stressed, due to their smoking habit. Even after quitting smoking, smokers often start smoking. The main causes for taking up smoking again are social gatherings, parties, stress and alcohol.

There are several smokers, who want to get rid of this deadly chemical. After few failed attempts, they even say bye to smoking. But, after a certain period their urge for smoking begins. They feel that life is boring without smoking. The ex-smoker becomes nervous, upset and depress without smoking. These kinds of depressions are one of the effects of not smoking.

In our daily life, we experience stress everywhere. The stress can be job related or family or friends or financial. In such stressful situations, the ex-smoker wants to take the help of smoking. He would go for smoking, as he thinks it to be helpful. However, this is a complete misconception of him. For Instance, you are having a lot of work pressure in the office. If you use to smoke earlier, then you would immediately think of having cigarette.

Is it reasonable of having cigarette in such a situation?

Instead of organizing the schedule of your work, you are thinking about having cigarette. Can you give any cause for having cigarette in this situation? Neither cigarette can help you in easing the work pressure, nor can do the work. Thus, there is no cause for smoking in such stressful situation. You are only making a fool of yourself. You are again allowing the entry of numerous deadly chemicals. These chemicals will result in harmful deadly diseases. Moreover, your near amd dear ones are also being affected.

Thus, the job stress is nothing in front of these deadly diseases. The smoking will make you more anxious. It enhances the frustration. You will take another cigarette, when the first one ends. In this way, you will start smoking again. You have quitted smoking, after several failed and sincere attempts. But, due to certain stress you are again taking it up. Even, if you are going through some major crisis period, remember that smoking will not get the solution for you. Several times, we are unable to handle our situations. Such as, death of a near one or getting bankrupt, or major illness and ended up in taking cigarette. But, always remember that smoking is not going to solve your problem.

Smoking and Connected Diseases

Editor — Tue, 04 Jan 2011 12:45:05 +0000

A research review reveals smoking and weight loss can never go together. The most talked over issue of the day is obese population. The health care people are trying to find out useful alternatives, towards obese along with important community. A number of options have already come up to cope up obese, as fast as possible.

Some of concrete truth about smoking and its co-related solution to the problem of excess of body weight; have look over myths and reality about smoking in the next paragraph.

A statistical observation by US centers for disease control and prevention points out that women are quitting smoking more in numbers than that of men. Data connected by the centers put down the percentage of women smokers to 20%even below than that in 2003 the figures of women smokers was only 19.2% compared to male smokers at 24.1%.

The opinion holds that exposure to cigarette smoking may cause damage to woman fertility. A study compiled about embryo quality and fertilization, divided into three groups. Says there was clear evidence of differences in the pregnancy rates per embryo transfer, it is around 48% with non smokers, the smokers around 19% and with the others 20%.

Smoking and impotence have practically no relationship. As of now it has been found that cigarette smoking invites innumerable deadly disease like lung cancer, heart disease emphysema, erectile dysfunction etc. the ill effects of smoking can affect the digestive system and may be the cause of human importance.

To generalize the facts quitting smoking will not lesson the importance. Men who have erection problem may try to create some improvement by quitting smoking. But according to doctors once the spot is damaged it cannot be restored by quitting smoking. Since everybody is different it may improve or even may not improve. The whole world knows about Viagra for erection. For some owe it may not work, especially to heart patients Viagra strictly forbidden.

Quitting smoking is possible if you ready think on in twice looking at the reason below.

> The factors that involve cancer risk.
> Money
> Bad breath
> Stained teeth and fingers
> Cough sore throat.
> Breathing problem
> Fatigue
> Wrinkles
> Arguments with friends or
> Spouse who want stop you smoking
> Heart disease risk
> Gum disease etc.

Think if you are following a right pain.

Quit smoking- Mission Impossible and Making it possible

Editor — Tue, 12 Oct 2010 05:30:22 +0000

To leave one of your favorite habits is really a very tough thing. Even, cutting up the quantity is also a difficult thing to do. For Instance, after doing your check up, your doctor has advised you to take little amount of sugar in your tea or cut down the amount of salt in your food. Cutting the amount of either salt or sugar is very tough; you will feel as you are going through a torture. Similarly, if the lessening of amount is tough, then completely quitting up your favorite time pass or habit sounds impossible.

One will feel that he has been given a ‘mission impossible’ to accomplish. But, as we all know that smoking is like a poison and its only work is to destroy the person, who is having it with such a delight. The only thing one need is to determine to quit it at any cost. Do not bother about the time you are taking in quitting it. You have already taken the first step towards quitting this habit. If one even determines of quitting it, that means you have already won half of the battle.

It is quite possible that you will not get your desired destination in the very first attempt. So, never lost your cool, keep trying, and always remember that ‘every cloud has a silver lining’.

To get rid of this smoking habit is a difficult task to perform, as cigarettes and all the smoking objects has nicotine in its content. Nicotine act as an addictive and the smoker becomes addicted to it. Nicotine enhances the quantity of dopamine in the body. When this dopamine enters the brain, the smoker gets a nice feeling, due to its effect.

Sometimes, experts advise to intake a little quantity of nicotine, until you get rid of it completely. It is a slow but in the meanwhile an effective process in getting rid of the smoking habit permanently. There are several products available in the market that can replace nicotine, such as nicotine patch or gum. Apart from all these options, the most important thing one must take care is the determination of quitting it permanently.

One major hindrance on your way to quit smoking is the routine you are following to smoke. In your daily routine, you have given a special place to this habit. While working in an office, you often smoke during intervals, or after dinner, or having drinks in a party, or when doing nothing, just to pass your time.

The first thing you must do is to decide a proper date that from this day onward ‘quit smoking’ mission starts. Begin this mission by not to smoke during these intervals. It may be possible in the beginning to find it a little difficult. So, try to divert your mind on some other things and slowly you will notice a considerable progress in you.

Your decision of getting rid of smoking completely is not only good for your health, but your family members will also get benefited from it. It will not only benefit you health wise but will also enable you to utilize these intervals creatively. Moreover, the money you were burning on it can also be used for some good cause.

While quitting this bad habit, do not get pessimistic but try to enjoy this phase with something constructive. The best thing one can do is to join any exercise program under the guidance of an expert trainer. Exercise is the proper replacement of smoking, as smoking makes you feel a little elevated, so do the exercise.

Always try to keep your hands and mouth busy by having chewing gum or ice cream or anything that engage your hands and mouth.

Quitting is not an easy task for the smoker. The smoker has to go through many difficult phases, but one should never dishearten and keep trying. One thing you must consider is to be ready for every kind of situations and still not giving up the determination. The quitting of smoking will give you and your loved one’s, lungs and hearts a new life.

Good Bye Smoking

Editor — Sun, 29 Aug 2010 02:00:01 +0000

After a long time, you have finally decided to say good-bye to smoking. Good-bye to smoking means, a complete change in your way of living. Now, your first job is to bring a change in your normal routine.

You need to develop a brand new atmosphere for you. Developing a new atmosphere is also a part of exercise in quitting smoking. Make everything around you such that it will give a fresh feeling to you. For Instance, if you often smoke near the telephone then change its place.

Set a new timetable for you. Include the visit to gym in your daily routine. If going to gym is not possible then go for a morning walk or jog. This is the healthiest way for the beginning of the day.

Take care that getting started is easy, but making it a routine is a little tough. People often begin in a great way, such as buying tracksuits, gym wear or running shoes and enjoy a lot the earlier days in gym. But, as the time passes they take it as a burden and find it difficult to manage their time for gym.

There is a common mistake done by most of us. We go to gym, in evening. In evening, we are completely tired and no more enthusiasm is left on us. So, it would be beneficial to go the gym in the morning. In the morning, we are fresh after a long rest. Secondly, exercise enhances the flow of blood in the body and gives us more energy. Moreover, our exercise program will not effect in the morning and we can make plan for the day.

Fresher should do exercise under the expert guidance. A professional trainer is must for a proper start. One can also go for a few simple exercises that do not need any trainer. Swimming and walking are also the best form of exercises. You only need to get up early in the morning and enjoy the fresh and pollution-less city. Go for tea instead of coffee, clean your houses and try to divert from everything that reminds you of smoking.

Do something interesting in evening, but take care not to play on money. Create a list of those things that stresses you and try to avoid them completely. Never make excuses for smoking. For instance, stress is the most common excuse. But you can de-stress yourself by doing something more creative such as breathing exercises or meditating.

Thus, apply these steps in your routine and say good-bye to smoking.

Tips To Control Smoking

Editor — Tue, 22 Jun 2010 02:45:02 +0000

There are different ways which enables a person to control smoking as well as weight:

> Tickle yourself with a comedy recording or a comedy video.
> Do not fix to daily routine and same dress. Change it time to time.
> Listen to cassettes regarding fatigue control.
> Try to tighten all body parts and then relax.
> Add brisk waking, cycling, deep breathing and swimming in your exercise.
> Enroll yourself in gym.
> Take a balanced diet consist of salad, green leafy vegetables and pulses.
> Less salt, sugar, fat containing diet and visit dietician time to time.
> Enjoy yourself with classical music and nature sound recordings.
> Close your eyes and slowly focus your mind on one word which makes you stress free.
> Try to talk on subject other than smoking, enjoy yourself in others company.
> Take time to go out on long vacation to hill stations.
> Take drive to peaceful places like meadow, beach, and forests.
> Be optimist and try to escape aggression. Go for courses like sailing, painting, yoga.
> Lend hand to needy person and involve with new activities whether social or cultural.
> Make new friends and be thankful to your blessings..
> Have a warm bath with good bath oils like lavender.
> Fancy yourself at an acquainted peaceful place and then try to relax your body parts one by one. The art is known as self hypnosis.
> Some hospitals conduct stress reduction classes. Call to get timings about next sessions.
> Everyone cannot be right at every time so do not bother yourself over one subject. Choice is always available to everyone.
> Set your exercise and relaxation schedule. Overdrinking of coffee can be dangerous.
> Be thankful to all your comforts, friends, family and above all your work.
> List your work according to priorities and tackle them with care giving top priority to your personal life and family.
> If a task is bothering you, divide it into mall tasks.
> Your energy is precious so do not waste it on less important task.
> Appreciate your subordinates and take pleasure in getting compliments.
> Adopt ‘never to say die’ attitude.
> Nurture hopes and goals within your self.
> Get involve in things which give you feeling of relaxation and happiness. Let your inner self not to get heavy on you.

Smoking – Making A Fool Of Yourself

Editor — Sat, 30 Jan 2010 10:15:04 +0000

Whenever you talk with a smoker and advise him/her to quit smoking, he/she will give thousands of reasons of unable to quit smoking. For Instance, they consider smoking as a thing that helps in de-stressing from anxiety. On the other hand, it is impossible for them to resist the temptation of smoking. They had included smoking in their daily routine. They are completely addicted to it.

Nicotine is the substance of addiction. Experts consider nicotine as the most addictive substance. In spite of this, they are unable to prove that nicotine can lead to physical addiction. Nicotine does not lead to high physical addiction.

There are certain substances such as Heroin, Cocaine that are highly addictive. When addicts do not get the doses of Heroin and Cocaine, they becomes out of control. They are unable to manage themselves without the intake of these substances. On the other hand, if a smoker quits smoking then nothing happens like this. Their bodies are in complete control. Several of smokers quit smoking daily but they never experience any physical problems.

Even chain smokers never smoke by waking up at night. But, a Heroin or Cocaine addict often wakes up at night to have it. They are able to sleep only after having it.

While watching a movie in a theater a smoker can simply spend a couple of hours without having a cigarette. This shows clearly that smoking is not at all a physical addiction. But, there are smokers who claim that they cannot sit for such long hours without cigarette. Thus, we can only say ‘Exceptions are always there’.

Now, one can easily conclude that cigarette smoking is simply not addictive. If it leads to certain addiction then you cannot live without it for long hours. Like in several flights, smoking is prohibited or in various public places, you cannot smoke.

You are making yourself fool by assuring yourself that smoking is an addiction. Thus, you are unable to quit it. Smoking Cigarette means killing yourself by inviting several dreadful diseases. Smoking can only harm you, whether physically or financially.

The ever-growing Tobacco companies are the one, gaining from your smoking. They are only making you fool by selling this poison to you. Along with these companies, you are also making a fool of yourself. Before quitting smoking, smokers already declare that they could not live without smoking.

Now whenever you decide to quit then remind yourself only one thing. That quitting smoking will not lead to any physical problems and it is not a physical addiction.

Tobacco – Not A Consumer Product

Editor — Sun, 22 Nov 2009 15:00:17 +0000

Tobacco addiction is one of the worst addictions, with the number of tobacco users and smokers having crossed the one billion-mark worldwide. What is a cause for concern is that smoking has been and is being marketed as a fashionable product; a product that is projected to be responsible for the death of over half a million smokers this year.

Tobacco is being promoted and projected as a consumer product. Not being aware of the harmful effects of tobacco, the young generation is sucked into believing that it is fashionable to smoke. At an influential age, the youngsters lap up every advertisement targeted at them and take to smoking without realizing the ill effects waiting to consume them. For that matter, you may call tobacco a “consumer product”, because it “consumes” your health and even your life, if you are not that lucky.

It is unbelievable that such a harmful product that causes addiction, sickness and even painful death, is allowed to be marketed freely. Tobacco is among the few anti-health products that are legally allowed to be sold as consumer products. Such is the impact of the bombardment of cigarette smoking advertisements that the warning label on every cigarette pack is overlooked. It is the ‘it-can-never-happen-to-me’ attitude coupled with glamour attached to smoking, which is the undoing of most smokers.

Smoking is a serious addiction and every addict needs help urgently to get out of the habit. Tobacco reform laws need to be strict, in addition to heavy imposition of taxes, which can discourage people from getting addicted. The idea is to make the availability of tobacco and nicotine difficult. People may argue that despite the ban on drugs, and their availability at prohibitive prices drug trade continues to flourish. The counter to such arguments is what could have been the situation today had the consumption of drugs not been illegalized. We may have had to confront a situation where every household had a drug addict or two.

Imposing a sudden ban on smoking or use of nicotine is not a very practical solution. This will leave the addicts high and dry. The entire process has to be a well thought out exercise. Educational programs on the ill effects of smoking need be developed, along with all possible professional and emotional help to help people get out the addiction. This is going to be a massive common exercise involving the state, the corporate world, and of course, the common man.

Hypnosis- The Best Way To Quit Smoking

Editor — Mon, 21 Sep 2009 04:00:00 +0000

Smokers, who are getting aware of the possible health hazards and want to quit smoke at any cost, need not worry. There are several options for them. All of us know that smoking is nothing but addiction of nicotine. There are several companies manufacturing pills or nicotine replacement patches. These nicotine replacement pills are quite helpful in quitting smoking. Apart from these pills, there is one more option for quitting this addiction of nicotine. It is Hypnosis!

Most of the smokers stop smoking for some time after using these products. However, after sometime they start smoking again. The cause for again taking up smoking is that they were always conscious of having replacement pills for smoking. This means they were always conscious that smoking provides them something. Thus, the desire to smoke still exists in them. On the other hand, Hypnosis completely changes the attitude of smoker towards smoking. It put an end to the inner desire of the smoker for smoking. Once the smoker put an end to his inner desire for smoking, then he will never take up the cigarette again.

If you are a little health conscious then you can understand the importance of Hypnosis rather than nicotine replacement pills. The cause of your quitting smoking is that you want your body to be healthy, free from all kinds of toxins. However, nicotine is still getting entry into your body through the intake of these pills. So, consider Hypnosis rather than pills.

Duration taken by Hypnosis to quit smoking is quite shorter than the replacement pills. You would be astonished to know that Hypnosis takes only one hour or less to quit smoking completely. On the other hand, these replacement pills take many weeks.

In US, from your taxes you can remove the cost of programs that you have attended for quitting smoking. The cost of these programs can be added in the medical expenses amounts.

There is no provision for including the amount you have paid for drugs, in the medical expenses. The cause for not including them in the medical expenses is that they do not require any prescriptions. Thus, it would not be beneficial for you not to buy these drugs.

Finally, the result of Hypnosis on the smokers who wants to be a non-smoker is 70-80%. On the other hand, result of nicotine replacement pill is 50-60%. The cause of there low success rate is the inner consciousness of the user that, “I want to smoke and so I am substituting it.” However, Hypnosis completely puts an end to smoker’s inner consciousness and he never feels the desire to have it again.

Positive Useful Tips to Help You to Get Rid Of Smoking

Editor — Wed, 12 Aug 2009 19:00:04 +0000

1. Built up a strong belief in you blended with stronger will power to quit smoking. Consider giving up smoking as one of the very difficult things you have done in your life. It’s all up to you.

2. Develop your plan and take a decision right away for doing things accordingly.

3. make short note why you want to quit (benefits of quitting)live longer far better, for your family , some money, smell better to find a mate easily etc. you know very well what is bad about smoking and what you will achieve by quitting smoking. Put the same on a paper and read it daily once.

4. Seek a all out support from your family and friends for your decision to quit. Tell them in the very near future you may become irritable, even irrational as a cause of quitting smoking habit.

5. Get on with a set date for quitting and also decide on what day you intend to say a final good-bye to cigarette. You may hold a small ceremony when you smoke your last cigarette. It’s up to your liking.

6. Speak to your doctor about quitting. A whole hearted support from a physician would work out as proven way to better off your shames to quit.

7. An exercise program on daily basis is going to help you relive of stress, and recover from years of damage from cigarettes, may be you can start walking ones or twice per day. You may also consider about some rigorous activities 3 to 4 times per week. Consult your physician prior to begin any exercise program.

8. Practice some deep breathing every day 3 to 5 minutes breath in through the nose slowly hold breath for a few seconds, exhale slowly through your mouth.

9. Begin to visualize your way as a non-smoker. Close your eyes imagine yourself turning down offers of cigarettes, offered by someone, throwing all of your packs of cigarette away, winning a gold medal for doing so. A powerful visualization really works.

10. Cut back on cigarettes keep it with a gradual speed. (make sure a quit date till then) This scenario would call for a clear cut plan as to ‘how many cigarettes ‘ you will smoke everyday reducing the number following each day; you buy only one pack at a time, changing brands means you don’t enjoy smoking as much pall on cigarettes to someone else when feel like to smoke you have to ask for each time.

11. Mostly smokers feel if to give up smoking take firm decision once for all, just to quit abruptly, no point trying to go slow and steady. You are the best judge quitting cold turkey or by gradual quitting.

12. Make a genuine attempt to find out another smoker who is also trying to quit help each other disusing some positive thought just because quitting becomes different.

13. You have ‘clean sheet’ now after quitting smoking your area non smoker. You can now think of celebrating the milestone of your journey step by step. After a period of two weeks see a movie, visit a funny restaurant a month after. Covering a time span of three months move out for you after six months. A year after have a party for yourself, invite your family friends to your birthday party, celebrate your new beginning of life.

14. To drink lot of water. Drinking of more would help flushing out nicotine and chemical out of your body.

15. avoid triggers, learn to plan alternative means and way to deal with the trigger like you feel smoking when in stress, in the end of a meal, arrival at the work, entering a bar etc.

Educate Your Child On Smoking

Editor — Mon, 18 May 2009 14:45:01 +0000

Studies show adults can quit smoking under care of a counselor and physician. But this possibility is next to impossible with teenagers. Pre- teen age is an age in which we want to gain each and every experience whether good or bad. Our habits start forming at this stage like smoking. Most of us take first puff only to boast it about to our friends and later on it becomes a harmful habit. Some steps can help parents to ensure safety of their child:

1. Generally a child learns from the habits of his parents. If you are a smoker then the foremost step needs to be taken by you. Get yourself free from the smoking habit and try to figure out the bad effects of smoking in front of your child. If a child sees his parents using good manners like eating healthy food then he is likely to follow those good habits. On the contrary if he sees his parents smoking, he surely takes up that. Only verbal explanation would not help. You have to practically put them.

2. Talk to your kids. You can start with explaining them functions of heart and lungs and how bad habits harm their smooth functioning. Insert a mental picture of the outcomes. Instead of praising the smoking trend, try to criticize actors who smoke in movies and T.V programs. Make sure you do that in front of your kids.

3. Tell him about the harmful effects that smoking leads to like it blocks the bloodstreams, robs the face charm, causes pale look. Try to encourage kids more abut good habits by telling them about its consequences like healthy skin, active body, physical fitness.

4. Help your child to get involve in the activities in which they are interested. A child should learn to develop an optimist point of view towards life. Encourage them to make good friends and not to get involve in bad company. Appreciate your youngsters on their good deeds and also not forget to scold them on their bad ones. Do not pamper them. Your child should be able to judge between right and wrong so they are able to say no to their bad habits when the trying time comes.

5. Spend some good time with your ward. Be aware of your child activities. Talk to him about different topics. Start with asking him how he spent his day. All you need is the tact to handle your kid with care.

Quit smoking- Needs your determination

Editor — Thu, 12 Mar 2009 23:17:59 +0000

Is it possible for a smoker to quit smoking?

It is quite tough for a smoker to leave his/her beloved. After all beloved is the one whom we cannot leave at any cost, at even our cost of life. But, do not you think that this beloved of yours is slowly but steadily destroying you. All the smokers are very well aware of all these things, but still they love to have it. The best way to put an end to this growing menace is by putting an end to its manufacturers.

Putting an end to its manufacturing is not possible, as the manufacturers are earning millions of dollars from these stupid smokers. We all know there will be no end of smokers until there are cigarettes available. In the same manner, as long as there are smokers, there are also the smokers who want to get rid of this bad habit. Interestingly, many counselors, doctors and companies are offering new ways of quitting this poison. Similarly, smokers are also of different varieties. If certain idea is effective on one smoker that does not mean this idea will work on the other smoker also. If such a thing happens then there will be no smoker in the world. There will be only one treatment that will be help the smoker in getting rid of it. The problem is that if something works for one smoker then it is not sure that it will also work for the other smoker. This is one of the main causes behind the ever-increasing smokers in the world.

Many researches on medicines that will be helpful in quit smoking by the major drug manufacturers, has not given the desired results. Millions of dollars have been spent on the invention of new medicines that will be helpful for smokers. However, this huge effort is only helpful for 20 to 50 percent of smokers. These drugs are quite fruitful in quitting smoking habits permanently, but as earlier said that there are different varieties of smokers. On some smokers these drugs works, but on others, they are simply useless.

After reading this, do not get disheartened. If someone is able to quit smoke with the drugs is fine. On the other hand, if you are unable to quit smoking then try some other way. There are millions of ways available, only thing that one needs, is the attitude or your determination. If your determination is strong and approaching with right attitude, then nothing in the world is impossible.

You are determined now that you are going to get rid of this bad habit. Now, nothing is impossible for you, as you have this much-needed will power and attitude. Go ahead, as there are many paths in front of you and there must be one path that will lead you to your destination. Therefore, the best way to quit smoking is the way that suits you. Your work is to keep trying until you succeed. Thus, never get disappointed that you are unable to quit smoking even after several attempts. Just tread along this path steadily and one day you will surely get rid of this bad habit. You must have heard, “Slow and steady wins the race”.

Exercise- A Friend For Whole Life

Editor — Sat, 17 Jan 2009 23:10:13 +0000

Can you define a friend? One who is always there with you in difficulties and make your life beautiful and enjoyable. We are having a lot of friend, but there is one person who gives you more than a friend. She is none other than our, Mother. Mother, this very word when we listen or say, gives us relief as we are sitting in the comforts of home. She is the one, who takes care of everyone in the house and makes life and things easier for us. She is the one, whom we could say a caregiver.

Hey! What is this caregiver?

Caregiver is the one, who always helps you, when you are in trouble and take care of your wants. But, who takes care of the mom? She also gets tired or her muscles get fatigued. For all the moms out there, apart from doing household jobs and taking care of your family members, you should also take care of your health. Mothers are the backbone of a good home, so all of you must take care of yourself. If you spend a little time on exercise from your daily routine, then surely, you can give more to your family members than they demand. Exercise will give you more energy, flexibility to your body and power to do work. After exercising, there will be a feeling of freshness and you can do work, more efficiently. It is also prevent you from getting fatigued. Sometimes, one may get the frustrated with the same regular job. Exercising makes you fresh and act as an exit door for every frustration and all.

Apart from making you mentally fresh and emotionally strong, it also has many benefits regarding your health. It is quite helpful in minimizing the ratio of heart problems, diabetes and obesity. It also enhances the levels of blood pressure, prevents osteoporosis, provide balance to your body while climbing stairs or walking. Lastly, the one thing, which every woman in the world wants to maintain, is her beauty. Exercising regularly will bring glow and freshness at your face. The cause of this radiant complexion is the inner freshness that you are experiencing.

Getting started

There must be many questions or excuses in your mind regarding exercises.
For Instance, I am too busy to do all these things, or how could I exercise at such an age? On the other hand, where should I exercise?

Do not worry; there is a solution of each of your query. First, you can take out some time for exercise, from your daily work easily. There are easy exercises that you can perform without any need of extra time. Such, as gardening, going for short walks in the evening, housework or if possible then you can also join a club.

Second thing one must consider before joining any exercise program is the proper medical checkup. You must consult your family physician or any other doctor, before going for an exercise program. Get all your tests done, such as the blood or ECG etc. Due to any complication in your tests, if your doctor advises you not to do exercise then simply follow your doctor’s advice. On the other hand, if he says you are perfectly fit then you should definitely follow this exercise program.

There is one question in your mind, which is disturbing you a lot. Who will take care of the small baby, or old grandmother, or any other family member, who is unwell? To solve this problem, call an agency or your family members can help you out or any of your friends. Thus, you need a proper planning to overcome the problem.

Now, you are ready to follow this program, but still one question is disturbing you. You are concerned about your safety. It may be possible that you will get hurt or seriously injured. To avoid such situations, always appoint a trainer or a buy a book or video CD, sport shoes etc.

Plan exercise program for you

The best exercise program one can follow is under the guidance of a trainer. In your staring phases, never exercise too hard. According to your MHR (maximum heart rate), one should exercise at 70 to 80 percent of heart rate.

The different types of exercises are:
1. Aerobic- This involves walking, swimming, dancing etc. All muscle related activities.
2. Weight training-It enhances the muscle power and balance of the body.
3. Warm up exercises minimizes the chance of injury. Pursue warm up exercises before performing the exercise program. On your fitness level, maintain your THR for 20 to 60 minutes.
4. To avoid dizziness, you should end with five minutes of cool down exercises.

Within the periods of two to six months, you will surely feel some change in you. Thus, to lead a healthy life, continue this program throughout your life.

Handling the Pain

Editor — Fri, 24 Oct 2008 20:33:10 +0000

When you ask smokers the cause for their smoking, their instant reply will be to de-stress. Suppose your three-year-old toddler is crying for a toy. How would you react? You will give him the toy, leave him, or give him some drugs to keep him calm. Similarly, your child is anxious about the coming tournament. In order to calm him down, you will advise him, or give him some kind of drugs.

In all the above said examples, the child is suffering from some kind of pain or anxiety. You can control the temper of your child by a little advise, support and assurance. The cause for their anxiety is the demands during the development phase. When we grow physically, emotionally, academically or spiritually, we experiences anxiety. We should never take our growing phase as burden. All of us have the tendency to become sad or feeling pain or anxiety. But, we must try to overcome this attitude. We can never be happy without this growth. Growth plays significant part for our contentment and happiness.

We can never introduce our child to this deadly addiction, as we are well aware of its consequences. Do you think it is good to smoke for attaining relief?

Smokers make several excuses for smoking. For Instance, feeling lonely or having a lot of job stress. One of the several common excuses of smoker is that there is no fun in social gathering without smoking. This clearly shows that smokers make excuses to smoke. They smoke in stress as well as fun.

Women often say that quitting smoking means putting a lot of weight. Do you think it is a justified cause to smoke?
Smokers are well aware that smoking is injurious. Thus, to divert their minds they make such excuses. The cause for these false excuses is the addiction of nicotine.

Once you quit the smoking habit, you will realize that smoking only harms. It does not help you from overcoming the stress. But, it is the cause for several deadly diseases. Even after quitting smoking, you may tempt to have a cigarette. You may be tempted at social gatherings or feeling lonely or sad. Before taking cigarette, remember that smoking is nothing but killing oneself. It never helps you. It only harms you and makes you weak.

Whenever you want to smoke, just give a few seconds to yourself. You will realize the blunder, you are about to commit.

The Art of Quitting Smoking

Editor — Wed, 10 Sep 2008 11:25:02 +0000

Quitting smoking does not make everyone gain weight but it results in gaining a few extra pounds. Weight gain is much possible for chain smokers. It gives the smoker the false feeling of weight gain which is actually due to water retention after which the body comes to its previous position.

Chain smokers are more prone to health dangers when they try to quit smoking and the main symptom is weight gain.

How to preserve health after quitting smoking:

1. Physical fitness

> Daily exercise can be a good reminder to make one realize that how much of the energy he has lost due to smoking as he will find it quite tough to exercise properly. Physical fitness enhances your energy levels and by bringing you close to the nature, it also diverts your mind off smoking.

> Beginners should exercise for 30 minutes initially not essentially on regular basis. Exercise not only ensures good health but also helps in controlling weight. You can go for exercises like brisk walking and playing.

2. Good eating habits

> Good eating habits ensure prevention of weight gain and make you feel good. Eating nutritious diet on regular basis helps a lot but you should not change yourself too fast as it can result in fatigue.

> Never try to quit smoking during bouts of tension only to prevent snacking. It can result in consuming more snacks or taking to smoking again and the person becomes addicted once again.

3. Resisting longings

> Once you quit smoking, you should also learn how to resist craving for cigarettes and food. If one learns to overcome craving for 5 minutes, then it generally goes off.

> Try to busy your hands and mouth with things like chewing gum, solving puzzles to replace smoking.

> Try not to accompany your loneliness with tea or coffee. It can increase the nervous feeling.

> Have required sleep when tired and also try to lessen your anger and loneliness. Go for meditation and relax properly.

> Take up another subject to talk other than smoking.

> List the places where you feel urge to smoke and also list things you can have as a substitute of smoking. Avoid going to the pubs, having chips when watching television.

> Some anxious smokers can also go for nicotine gum or patch known for reducing the weight gain only on being prescribed by the doctor.

4. Be optimistic

> Eating habits become better with the passage of time as you left smoking and food tastes nice when you become habitual of eating healthy food.

> Don’t be pessimist and let yourself not to be afraid about weight gain. If it happens you will surely lose weight with the help of your eating habits and be confident about your choice to stay healthy.

Getting Familiar With The Working Of Smoking

Editor — Thu, 26 Jun 2008 02:15:34 +0000

You know that with each puff of a cigarette, you send a definite amount of nicotine to your brain. Nicotine is a quick acting drug than heroine. It injects addiction into the veins. When a person begins his cigarette, the level of blood goes down to half within the time limit of half an hour and more than half within an hour.

Smoker suffers different symptoms after extinguishing his puff as the nicotine starts to leave the blood stream quickly. The restless feeling starts overpowering his mind arousing a desire to have one more cigarette. To satisfy his longing he puffs more and for 5-6 minutes, the craving ends. In this way smoker gets the fresh supply of nicotine. This is not the end. The mechanism is like a vicious circle, a never ending process. We need to break this chain but again the question arises HOW?

It is our mistake that we take nicotine for an order that has to carry out. Actually it is nothing but a monster which requests its food after every minute. We do not need to obey it all the time. But still we do. It can be term as a panic which after some time sends message to the brain to demand more of it. Puffing smoke, we expose ourselves to thousands of harmful chemicals, some of which causes cancer. Smoking also increases our heart beat rate. Smoker soon gets prone to different cancers than a non smoker does.
Studies show women who smokes are 20 times more prone to cancer than men are. Breast cancer is one of the worst forms of cancer that generally makes women its victim.

Smokers have to bear the pain of heart attack as the smoke which they inhale blocks the heart veins. Blockage of vein results in fast supply of blood and ultimately an attack.

A severe attack sometimes results into death. Finally we become food of the monster. We can do everything to save ourselves but still we are incapable of escaping. There are so many ways which can help us a lot like exercise, taking a nutritious diet rich in fibers that helps in elimination of wastes. We awake when we come face to face with the problem and that delay causes us to suffer whole life.