Smokers are generally very eager as well as anxious to quit smoking. Smoking has leaded them at the threshold of many diseases like heart attacks, cancers, emphysema. Most of the smokers know that smoking is rotting their body from inside and slowly have started deteroiting their physical charm. Still smoking is their buddy and still an existing problem. We need to search for the reason of its existence.

It is a fact that smoking is more of psychological addiction than physical addiction. The Nicotine addiction in your body can be controlled, but mind addiction is tough to control.

One thing that helps you in quitting smoking is a complete personal analysis.
Take a paper and make two columns in it. In one column put heading, the cause for quitting. In another column, write down the cause for taking up smoking.

Firstly, write down the causes for taking up smoking. It may be some kind of pressure, or family trouble or financial trouble or any other reason. Now, find out whether these troubles still exist or not. If they do not, then there is no need to smoke.

When a person inhales smoke that comes out from the burning of tobacco is known as side stream smoke. On the other hand, when a person inhales smoke while a person is smoking is called the mainstream smoke. Both these types of smoking are called Secondhand smoke or ETS.

Do you know the number of poisonous substances we inhales while a person smokes?

The ETS mainly consist of about 4000 poisonous substances. They make entry into our body and 40 among them can be carcinogens. Whether you are smoking or just inhaling the smoke exhaled by a smoker, it does not matter. The consequences are dangerous and lead to several respiratory problems.

Some people have taken smoking for fashion but this trend of theirs can lead them at the threshold of most ugly form of cancer-Breast cancer. The studies and researches draw a line between truth and myth. One of existing misconceptions is the myth that young men generally get addicted fast to smoking. But it has been found that young women adapt this bad habit much quickly than young men. The next horrid conclusion that comes forward is that passive smoker is at high risk of breast cancer than chain smokers.

Necessity For Expecting mothers

God has bestowed all His blessing on Mother by giving her a chance to nurture one more life in her body .Then why they want to become life snatchers to their child only for the sake of a bad habit?

Expecting mothers should at once stop smoking as it can prove very dangerous for your unborn. It is vital to quit this worst habit prior knowing about pregnancy as well as during pregnancy. Consummation of alcohol and smoking contaminates baby food due to which the risk of birth defects is more. A little carelessness can result in irreparable losses. Timely care will definitely help to get rid of worries. A visit to health care is must at this stage. No physician prescribes to continue habit of consuming alcohol so it becomes all more necessary to quit this habit.