Milk is the basis for all other dairy products, promotes strong bones by being a very good source of vitamin D and calcium and a good source of vitamin K three nutrients essential to bone health. In addition, milk is a very good source of iodine, a mineral essential for thyroid function and a very good source of riboflavin and good source of vitamin B12, two B vitamins that are necessary for cardiovascular health and energy production. Intake of milk regularly helps to combat joint pain especially in women. Milk is also a good source of vitamin A, a critical nutrient for immune function and potassium and a nutrient important for cardiovascular health.

Cow milk is the best

Milk produced by grass fed cows also contains a beneficial fatty acid called conjugated linoleic acid. Researchers who conducted animal studies found that this fatty acid inhibits several types of cancer in mice. The studies indicate this compound kills human skin cancer, colorectal cancer and breast-cancer cells. Other research on this suggests that this beneficial fat may also help lower cholesterol and prevent joints pain. Cow's milk may be best known as a very good source of calcium. Calcium is widely recognized for its role in maintaining the strength and density of bones. In a process calcium and phosphorous join to form calcium phosphate. Calcium phosphate is a major component of the mineral complex that gives structure and strength to bones. A cup of cow's milk supplies 29.7% of the daily value for calcium along with 23.2% of the daily value for phosphorus.

Milk increases calcium in body

The calcium supplied by milk also plays a role in many other vital physiological activities, including blood clotting, nerve conduction, muscle contraction and regulation of enzyme activity, cell membrane function and blood pressure regulation. The vitamin K provided by milk is also important for maintaining strong bones. Vitamin K1 activates osteocalcin, the major non-collagen protein in bone. Osteocalcin anchors calcium molecules inside of the bone. Therefore, without enough vitamin K1, osteocalcin levels are inadequate and this may result in joint pain in old age. A cup of cow's milk provides 12.2% of the daily value for vitamin K. so it is advised to increase the daily intake of milt at the time of acute joint pain.