Remove foot odor

Odor in the foot can be an uncomfortable problem, but it is completely normal and natural for perspiration, dead skin cells and bacteria to cause some amount of foot odor. In most cases odor problems are avoidable and when they are not preventable they are almost always treatable too.

Tips to remove odor

Bacteria usually cause foot odor and the only way to really get rid of it is to get rid of the bacteria first. The better strategy is to prevent the bacteria from growing in the first place itself. Products like charcoal-impregnated insoles are not that helpful as because they do not get rid of the source of the problem. Here are few tips to remove the odor.

1. Wash the feet thoroughly every day with a good antibacterial soap. Scrub them hard with a washcloth or body brush to remove all of the dead skin cells regular. Take extra care to scrub the area between toes.

2. Now dry the feet immediately after bathing, especially between the toes. Few people use a hair dryer to make sure their feet are completely dry.

3. Change socks frequently, especially after exercising.

4. Do not wear the same shoes two days in a row. Try to let shoes dry out 1 or 2 days between wearing. It would be best to do this for exercise shoes too, but not many people can afford to buy 3 pairs of good shoes

5. Sprinkle talcum powder or one of the commercial foot powders into the toes of the socks to help keep the feet dry and discourage the growth of bacteria. Some people like to use baking soda but others say it feels gritty against the skin.

6. If one believes that feet perspire excessively, one can rub an underarm antiperspirant into the feet to help them stay dry. If it contains Aluminum Chlorohydrate, as it will be more effective, but wash it off right away if it starts to irritate the feet.

7. If nothings work, just try applying a 5% or 10% solution of Benzyl Peroxide gel to the feet, to decrease bacteria growth.

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