Taking warm water bath

Pain is body's alarm system. Pain tells something is wrong. When part of the body is injured or damaged, nerves in that area release chemical signals. Other nerves act like tiny telephone wires and send these signals to brain where they are recognized as pain. Long-lasting joint pain, for example the pain of arthritis, is a bit different. While chronic pain is also an alarm that tells something is wrong. The methods used to control short-term pain, such as strong painkillers, are not useful for controlling the chronic pain of arthritis. Other methods, such as those listed in this article, can help as well.

Tips for hot or warm water treatment

Soak in a warm bath, shower, Jacuzzi or whirlpool makes a great difference in the paining area. Place a heating pad on the painful area. Use an electric blanket or mattress pad. Use flannel sheets. They feel warmer against skin. Use a hot water bottle wrapped in a towel to keep feet, back, or hands warm. Before getting dressed, warm clothes by placing them on top of the dryer for a few minutes. Dip hands in a paraffin bath. This is a mixture of melted paraffin and mineral oil. The warm coating soothes stiff, painful fingers. Soak hand or foot in warm water, then cold water, then warm water again.

After using heat or warm water

Check the area for any swelling or discoloration and carefully dry the area. Gently move joint to reduce stiffness. Allow skin to return to normal temperature before using another treatment. Use either heat or warm water bath only 15-20 minutes at a time. Let skin return to its normal temperature before using another application. Always put a towel between skin and any type of pack. Do not use heat that is too hot or cold that is too cold. It is normal for skin to appear pink after using a hot or cold pack. If any area appears dark red or spotty red and white, there may be some skin damage. Do not use creams, heat rubs, or lotions on skin while using a hot or cold treatment. Do not make bath or shower water too hot. This may cause dizziness or fatigue

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